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Quit Quitting and Just Try

Sayeda Habib offers ideas and inspiration for little changes here and there…

Physical/Health
Why don’t you….

Start taking the stairs instead of the lift? Your body will thank you for it…

 
Close your eyes and focus on your breath for a few minutes every day? This will help to relieve stress and focus your concentration…

 

Use unrefined brown sugar in your tea instead of white sugar? It is just that little bit healthier, and tastes great too…

 

 

Emotional
Why don’t you…

Say “thank you” to a loved one today for the little things they do? It will make both of you feel good and improve the relationship…

 

Do something nice just for yourself today! A few minutes in the park, having a nice cup of coffee with a friend, or having a haircut, the little things help you feel special…

 

Make a list of all the things you are truly grateful for. You will notice how good you will feel…

 

 

Mental
Why don’t you….
Learn something about the Earth today? Learning keeps the mind alive and working…

 

 

Time management
Why don’t you….
Buy a week-view diary? This helps you see the gaps of free time so you can plan…

 

 

Intellectual
Why don’t you….
Try a crossword puzzle or word game? It will stimulate your mental ability…

 

 

Spiritual
Why don’t you….
Say “Asalaamu alaikum” to sisters you cross on the street? You may make someone’s day…

 

Share a skill you have with a friend or loved one? Pass on your gift…