The 1-Month Desert Diet

Fed up with government guidelines of salt intake, doctors’ advice on calorie control and nutritionists’ warnings about additives, Rabia Barkatulla wanted to return to the simpler, more wholesome diet of the Prophet Muhammad (SAW). Equipped with ‘Shamaa’il Tirmidhi’ on the eating habits of the Prophet (SAW), she undertook a kitchen clearout and supermarket ban to get back in touch with real food.